Lifting - The Basics

Are you new to lifting and looking to build a strong foundation? Join us for Lifting - The Basics, where we will cover the fundamental techniques and principles of lifting. This session is perfect for beginners or those looking to refresh their lifting knowledge. From proper form and posture to understanding different exercises, this class will equip you with the basics to confidently hit the gym and start lifting. Don't miss out on this essential class for anyone looking to get into lifting