Tabata

Get ready to sweat and push your limits with Tabata! This intense workout session follows the popular high-intensity interval training method, consisting of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of 8 rounds. With a focus on maximizing calorie burn and building strength, Tabata is the perfect choice for those looking for a challenging and efficient workout. Join us and experience the power of Tabata.